FEED YOUR ADDICTION (1)

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By Twisted Cycle / October 12, 2023 /

 

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Staying on Track with Your Fitness Goals During the Holiday Season

By Twisted Cycle / September 30, 2023 /

Staying on Track with Your Fitness Goals During the Holiday Season The holiday season is a magical time filled with joy, love, and celebration. It’s also a season notorious for…

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Twisted Transformation!

By Twisted Cycle / September 22, 2023 /

 

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Liz’s Story

By Twisted Cycle / September 21, 2023 /

Liz’s Story When I first became a member of Twisted Cycle in 2019, I lost 25 pounds pretty quickly. I had this mentality that I could eat whatever I wanted…

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Twisted Transformations

By Twisted Cycle / September 21, 2023 /

                       

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A Comprehensive Guide to Tendon Rehabilitation: Restoring Strength and Flexibility

By Twisted Cycle / August 31, 2023 /

A Comprehensive Guide to Tendon Rehabilitation: Restoring Strength and Flexibility   Tendons are essential connective tissues that play a crucial role in transmitting the force from muscles to bones, enabling…

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How does fat leave our bodies?

By Twisted Cycle / June 26, 2023 /

How does fat leave our bodies? Great question, and one I hear often! Hello, it’s your master trainer, Jason, and below, I want to outline quickly what fat metabolism is…

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10 Essential Tips for Beginners Starting Their Fitness Journey

By Twisted Cycle / June 20, 2023 /

  10 Essential Tips for Beginners Starting Their Fitness Journey Set Clear Goals: Define what you want to achieve from your fitness journey. Whether it’s weight loss, muscle gain, or…

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Why Working Out Should be for More Than the Calorie Burn

By Twisted Cycle / June 1, 2023 /

  Why Working Out Should be for More Than the Calorie Burn When it comes to exercise, many people fixate solely on the number of calories they can burn. While…

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2 Ways to Address Knee Pain

By Twisted Cycle / May 1, 2023 /

  Watch our New Video on 2 Ways to Address Knee Pain!    

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