Liz’s Story When I first became a member of Twisted Cycle in 2019, I lost 25 pounds pretty quickly. I had this mentality that I could eat whatever I wanted…
Read MoreA Comprehensive Guide to Tendon Rehabilitation: Restoring Strength and Flexibility Tendons are essential connective tissues that play a crucial role in transmitting the force from muscles to bones, enabling…
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How does fat leave our bodies? Great question, and one I hear often! Hello, it’s your master trainer, Jason, and below, I want to outline quickly what fat metabolism is…
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10 Essential Tips for Beginners Starting Their Fitness Journey Set Clear Goals: Define what you want to achieve from your fitness journey. Whether it’s weight loss, muscle gain, or…
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Why Working Out Should be for More Than the Calorie Burn When it comes to exercise, many people fixate solely on the number of calories they can burn. While…
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Watch our New Video on 2 Ways to Address Knee Pain!
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9 Reasons Why Twisted Cycle Loves HIIT: The Ultimate Workout for Physical and Mental Health High-Intensity Interval Training (HIIT) has become increasingly popular in recent years, and for good…
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Fuel Your Performance: 7 Nutrition Tips for Increasing Your Workout Efficiency If you’re looking to take your workouts to the next level, it’s important to fuel your body with the…
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Tips for Getting Active after the Winter Slump As the weather starts to warm up, it’s time to say goodbye to hibernation mode and hello to an active lifestyle!…
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