Starting July 1st 2019 there will be a few upgrades that will take place. As we grow (Woodstock opening July 13th!!!) we are adding a couple things. IMPROVEMENTS: Pull Up…
Read MoreIf you’re like most people, you have probably had your “ups and downs” when it comes to your weight, consistency or even your exercise mentality. Don’t worry, this is normal.…
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There have been many studies outlining the importance of having a “gym community”. Oxygen Magazine interviewed Harley Pasternak to get some insight on the importance of having a gym community.…
Read MoreBenefits of Cycling: The benefits of cycling are extensive and include: Zero Impact High Calorie Burn Ability to Change resistance, making it unlike any other for of cardio However, Twisted…
Read MoreDid you know that approximately 60 percent of your body is composed of water? Every single cell in your body requires water to function at full capacity. Mind blowing, right?…
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When you exercise, you put a lot of strain on your body. You are literally breaking down your muscles with the goal of allowing your body to recover and repair…
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Food is your body’s fuel. And when you’re following an exercise regimen, your body needs lots and lots of fuel to perform its daily functions and to help you push…
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When it comes to working out, enlisting the help of a personal trainer is always a good idea. Whether you take up permanent residence at the gym or this is…
Read MoreWhy Circuit Train? Circuit Training is one of the best forms of exercise. Not only do you get the cardiovascular benefits by elevating your heart rate, you also are strengthening,…
Read MoreOn May 6th, along with our F5 tournament, we’re going to have a team competition. Below are the rules for the team competition. The tournament will be a “relay” race…
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