The Benefits of Group Fitness & Why Your Need to Join!

By Twisted Cycle / February 1, 2023 /

  Group fitness workouts have become increasingly popular in recent years, and for good reason. While working out alone can be effective, participating in group fitness classes offers a number…

Read More

How much protein should I consume?

By Twisted Cycle / July 11, 2022 /

How much protein should I consume? Well, now that we’ve discussed the reason for protein, common food sources to get it, and how the traditional American diet doesn’t provide enough…

Read More

Types of Protein: Which is right for you?

By Twisted Cycle / July 5, 2022 /

  Types of Protein: Which is right for you?   So you’re convinced you need more protein. You’ve made up your mind that you want to feed and fuel your…

Read More

The Great Protein Problem

By Twisted Cycle / June 27, 2022 /

The Great Protein Problem Congratulations, you’re now on a path towards your best self! Whether this is your 10’th time or your 1’st time, it’s always a good time. So,…

Read More

Top 3 Benefits of Strength Training

By Twisted Cycle / June 2, 2022 /

If you knew there was a form of exercise that could improve your cardiovascular health, build lean muscle and help loose and maintain weight loss, would you try it? Strength…

Read More

Tracking Macros: The Beginner’s Guide

By Twisted Cycle / February 7, 2022 /

  Macro Tracking: The Beginner’s Guide Macronutrients are the basic foundation of all food that humans consume. All foods are made up of Protein, Carbs, and Fat. Tracking your macros…

Read More

Our Top 5 Tips on Achieving Perfect Form on the Bike

By madwire / June 1, 2020 /

Tips to Help Perfect Your Form on the Bike: Proper Seat Height and Bike Set-up When your legs are extended at the bottom of the pedal stroke, you want a…

Read More

Michelle’s Client Spotlight

By madwire / February 3, 2020 /

For the month of February, Twisted Cycle wants to show case one of our long time members, Michelle Gavin! Michelle has been apart of our Twisted Cycle family for over…

Read More

Kathy’s Client Spotlight

By madwire / December 2, 2019 /

This month the Woodstock Studio chose Kathy Marchetti as their December Client Spotlight. Kathy is 45 years old and is a mom of two teenage boys. She has been married…

Read More

Jason’s Client Spotlight

By madwire / December 2, 2019 /

Acworth’s December Client Spotlight is Jason Causey. Jason and his wife, Jennifer, love taking classes together. They have two freshman boys (one college, one high school). His hobbies include watching…

Read More