FEED YOUR ADDICTION (1)

How much protein should I consume?

By Twisted Cycle / July 11, 2022 /

How much protein should I consume? Well, now that we’ve discussed the reason for protein, common food sources to get it, and how the traditional American diet doesn’t provide enough…

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Types of Protein: Which is right for you?

By Twisted Cycle / July 5, 2022 /

  Types of Protein: Which is right for you?   So you’re convinced you need more protein. You’ve made up your mind that you want to feed and fuel your…

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The Great Protein Problem

By Twisted Cycle / June 27, 2022 /

The Great Protein Problem Congratulations, you’re now on a path towards your best self! Whether this is your 10’th time or your 1’st time, it’s always a good time. So,…

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Top 3 Benefits of Strength Training

By Twisted Cycle / June 2, 2022 /

If you knew there was a form of exercise that could improve your cardiovascular health, build lean muscle and help loose and maintain weight loss, would you try it? Strength…

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Tracking Macros: The Beginner’s Guide

By Twisted Cycle / February 7, 2022 /

  Macro Tracking: The Beginner’s Guide Macronutrients are the basic foundation of all food that humans consume. All foods are made up of Protein, Carbs, and Fat. Tracking your macros…

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Our Top 5 Tips on Achieving Perfect Form on the Bike

By madwire / June 1, 2020 /

Tips to Help Perfect Your Form on the Bike: Proper Seat Height and Bike Set-up When your legs are extended at the bottom of the pedal stroke, you want a…

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Michelle’s Client Spotlight

By madwire / February 3, 2020 /

For the month of February, Twisted Cycle wants to show case one of our long time members, Michelle Gavin! Michelle has been apart of our Twisted Cycle family for over…

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Kathy’s Client Spotlight

By madwire / December 2, 2019 /

This month the Woodstock Studio chose Kathy Marchetti as their December Client Spotlight. Kathy is 45 years old and is a mom of two teenage boys. She has been married…

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Jason’s Client Spotlight

By madwire / December 2, 2019 /

Acworth’s December Client Spotlight is Jason Causey. Jason and his wife, Jennifer, love taking classes together. They have two freshman boys (one college, one high school). His hobbies include watching…

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Grace’s Client Spotlight

By madwire / December 2, 2019 /

The December Client Spotlight for the Kennesaw Studio is Grace Moleton. Grace is 33 years old and has two beautiful daughters (2 years old and 4 months), and a loving,…

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