Trakrs & Why They Are so Important Heart rate monitor tracking technology has revolutionized the fitness industry and has become an essential tool for anyone looking to…
Read More
Group fitness workouts have become increasingly popular in recent years, and for good reason. While working out alone can be effective, participating in group fitness classes offers a number…
Read MoreHow much protein should I consume? Well, now that we’ve discussed the reason for protein, common food sources to get it, and how the traditional American diet doesn’t provide enough…
Read More
Types of Protein: Which is right for you? So you’re convinced you need more protein. You’ve made up your mind that you want to feed and fuel your…
Read More
The Great Protein Problem Congratulations, you’re now on a path towards your best self! Whether this is your 10’th time or your 1’st time, it’s always a good time. So,…
Read More
If you knew there was a form of exercise that could improve your cardiovascular health, build lean muscle and help loose and maintain weight loss, would you try it? Strength…
Read More
Macro Tracking: The Beginner’s Guide Macronutrients are the basic foundation of all food that humans consume. All foods are made up of Protein, Carbs, and Fat. Tracking your macros…
Read More
Tips to Help Perfect Your Form on the Bike: Proper Seat Height and Bike Set-up When your legs are extended at the bottom of the pedal stroke, you want a…
Read More
For the month of February, Twisted Cycle wants to show case one of our long time members, Michelle Gavin! Michelle has been apart of our Twisted Cycle family for over…
Read MoreThis month the Woodstock Studio chose Kathy Marchetti as their December Client Spotlight. Kathy is 45 years old and is a mom of two teenage boys. She has been married…
Read More