Unlocking the Power Within: The Importance of Strength Training In exploring a topic that aligns with the essence of growth and vitality—strength training—we delve into the profound significance of…
Read MoreNo Show/Late Cancelation Changes: Starting January 1, 2024, we’re introducing some enhancements/changes to our booking and class attendance policies, designed to benefit both our valued members and the Twisted Cycle…
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The 5-Minute Recovery: Twisted Cycle’s Reasons for Added You’ve just completed a challenging Twisted Cycle workout, pushing your body to its limits. While the endorphin rush and sense of…
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Staying on Track with Your Fitness Goals During the Holiday Season The holiday season is a magical time filled with joy, love, and celebration. It’s also a season notorious for…
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Liz’s Story When I first became a member of Twisted Cycle in 2019, I lost 25 pounds pretty quickly. I had this mentality that I could eat whatever I wanted…
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