STRONGER: A 45-Minute Strength and Mobility Class
Welcome to Stronger: Elevate Your Fitness Journey with Twisted Cycle
At Twisted Cycle, we believe in pushing the boundaries of traditional fitness classes to provide our members with unique and effective workouts. Introducing our latest offering, “Stronger” – a 45-minute class meticulously crafted to elevate your strength and mobility game.
The Stronger Experience: A Breakdown
Warm-Up: Igniting the Fire
The journey begins with a carefully curated warm-up session, designed to prime your body for the challenges ahead. This isn’t just a routine stretch – it’s an intentional start that signals your muscles and joints to prepare for the transformation awaiting them.
Strength Training: Slow Down, Power Up
Our class takes a deliberate approach to strength training, encouraging you to slow down and engage in intentional work. Whether you’re a seasoned fitness enthusiast or a beginner, our expert instructors will guide you through dynamic exercises that target and build your strength. We understand that true power lies in controlled movements and focused efforts. Unlike a traditional Twisted Cycle class with a defined Strength Circuit and HIIT Circuit, the entire workout room will be utilized. When using equipment that is traditionally on the “HIIT” side there will still be a strength training intention behind it.
Mobility: Unlocking Your Body’s Potential
Mobility is the key to a functional and agile body. In the Mobility section, get ready to improve flexibility, enhance joint function, and expand your overall range of motion. This segment is a dedicated effort to ensure your body moves with grace and efficiency, promoting overall well-being.
Who is Stronger For?
Stronger is for everyone. Whether you’re a fitness enthusiast looking to elevate your routine or a beginner taking your first steps toward a healthier lifestyle, this class is designed to meet your needs. Our expert trainers ensure that every participant receives the guidance they need to make the most of their Stronger experience.
Join Us on the Journey to Strength and Mobility
Are you ready to unleash your full potential? Stronger is not just a class; it’s a journey towards a stronger, more agile version of yourself. Embrace the intentional work, relish the challenge, and experience the transformative power of strength and mobility.
Sign up for Stronger today and redefine what your body is capable of!
Stronger – Where Strength Meets Mobility, and Transformation Begins.