Food is your body’s fuel. And when you’re following an exercise regimen, your body needs lots and lots of fuel to perform its daily functions and to help you push…
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When it comes to working out, enlisting the help of a personal trainer is always a good idea. Whether you take up permanent residence at the gym or this is…
Read MoreOn May 6th, along with our F5 tournament, we’re going to have a team competition. Below are the rules for the team competition. The tournament will be a “relay” race…
Read MoreWhy Circuit Train? Circuit Training is one of the best forms of exercise. Not only do you get the cardiovascular benefits by elevating your heart rate, you also are strengthening,…
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Cycling and running are arguably to two most popular forms of cardio. While both provide benefits to your health, there are a few differences. Running Impact Although running can be…
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The 1st #TwistedTournament Will be held at 2750 Jiles Rd, Kennesaw Ga, 30144 on May 6th. Over the last 8 months, the most in shape members of the Twisted Family…
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