The Great Protein Problem Congratulations, you’re now on a path towards your best self! Whether this is your 10’th time or your 1’st time, it’s always a good time. So,…
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If you knew there was a form of exercise that could improve your cardiovascular health, build lean muscle and help loose and maintain weight loss, would you try it? Strength…
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Macro Tracking: The Beginner’s Guide Macronutrients are the basic foundation of all food that humans consume. All foods are made up of Protein, Carbs, and Fat. Tracking your macros…
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Tips to Help Perfect Your Form on the Bike: Proper Seat Height and Bike Set-up When your legs are extended at the bottom of the pedal stroke, you want a…
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For the month of February, Twisted Cycle wants to show case one of our long time members, Michelle Gavin! Michelle has been apart of our Twisted Cycle family for over…
Read MoreThis month the Woodstock Studio chose Kathy Marchetti as their December Client Spotlight. Kathy is 45 years old and is a mom of two teenage boys. She has been married…
Read MoreAcworth’s December Client Spotlight is Jason Causey. Jason and his wife, Jennifer, love taking classes together. They have two freshman boys (one college, one high school). His hobbies include watching…
Read MoreThe December Client Spotlight for the Kennesaw Studio is Grace Moleton. Grace is 33 years old and has two beautiful daughters (2 years old and 4 months), and a loving,…
Read MoreOld Navy – https://oldnavy.gap.com Find the latest styles in women’s activewear at Old Navy. Shop yoga pants, running tops, sports bras, shorts and more. Find workout clothes and activewear looks…
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Just recently Twisted Cycle decided it was time to open a new gym in Woodstock, Ga. We’ve added so many AMAZING members to our twisted family and we have the…
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