FEED YOUR ADDICTION (1)

The Importance of Staying Hydrated

By madwire / June 21, 2017 /

Did you know that approximately 60 percent of your body is composed of water? Every single cell in your body requires water to function at full capacity. Mind blowing, right?…

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How To Prevent Knee Injuries

By madwire / June 16, 2017 /

When you exercise, you put a lot of strain on your body. You are literally breaking down your muscles with the goal of allowing your body to recover and repair…

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The Importance of Pre- And Post-Workout Meals

By madwire / June 15, 2017 /

Food is your body’s fuel. And when you’re following an exercise regimen, your body needs lots and lots of fuel to perform its daily functions and to help you push…

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Benefits of Hiring a Personal Trainer

By madwire / June 2, 2017 /

When it comes to working out, enlisting the help of a personal trainer is always a good idea. Whether you take up permanent residence at the gym or this is…

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Twisted Cycle Team Tournament!

By madwire / April 13, 2017 /

On May 6th, along with our F5 tournament, we’re going to have a team competition. Below are the rules for the team competition. The tournament will be a “relay” race…

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Benefits Of Circuit Training

By madwire / April 13, 2017 /

Why Circuit Train? Circuit Training is one of the best forms of exercise. Not only do you get the cardiovascular benefits by elevating your heart rate, you also are strengthening,…

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Cycling Vs. Running

By madwire / April 10, 2017 /

Cycling and running are arguably to two most popular forms of cardio. While both provide benefits to your health, there are a few differences. Running Impact Although running can be…

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The 1st Ever #TwistedTournament

By madwire / April 10, 2017 /

The 1st #TwistedTournament Will be held at 2750 Jiles Rd, Kennesaw Ga, 30144 on May 6th. Over the last 8 months, the most in shape members of the Twisted Family…

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