Benefits Of Circuit Training

Why Circuit Train?

Circuit Training is one of the best forms of exercise. Not only do you get the cardiovascular benefits by elevating your heart rate, you also are strengthening, toning and building lean muscle. The beauty of circuit training is killing two birds with one stone. Combined with Twisted Cycle’s intense 20 minute cycle class, the 30 minutes of circuit training gives you a complete total body workout.

How does a 1 hour Twisted Cycle class work?
1. Upper Body – Yes
2. Lower Body – Yes
3. Core – Yes
4. Stability/Balance – Yes
5. Stamina – Yes
6. Cardio (heart) – Yes
7. Flexibility/Range of motion – Yes
8. Strength – Yes
Click Here to check out WebMD’s article on circuit training.