Liz’s Story
When I first became a member of Twisted Cycle in 2019, I lost 25 pounds pretty quickly. I had this mentality that I could eat whatever I wanted if I was working out. Well, I learned the hard way that this is not true. At the beginning of 2023, I decided I needed to buckle down on the rest of my weight loss and get my nutrition on track. I started following Twisted Nutrition. I dug deep into understanding my macros, focused on protein, and began meal prepping to stay on track. I started taking out processed food and using supplements where I needed. I’m losing weight and feeling so much better mentally and physically!
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