Posts by madwire
Dianne’s Twisted Story
The August 2019 client spotlight is Dianne Parrish. She is 51 years old and is a corporate collector for a consulting firm in DC. When she was younger, she enjoyed…
Read MoreImprovements and Changes
Starting July 1st 2019 there will be a few upgrades that will take place. As we grow (Woodstock opening July 13th!!!) we are adding a couple things. IMPROVEMENTS: Pull Up…
Read MoreMore than Results, We are a Lifestyle
If you’re like most people, you have probably had your “ups and downs” when it comes to your weight, consistency or even your exercise mentality. Don’t worry, this is normal.…
Read MoreMore Than a Community, We are a Family
There have been many studies outlining the importance of having a “gym community”. Oxygen Magazine interviewed Harley Pasternak to get some insight on the importance of having a gym community.…
Read MoreMore Than Cycling, We are Complete Fitness
Benefits of Cycling: The benefits of cycling are extensive and include: Zero Impact High Calorie Burn Ability to Change resistance, making it unlike any other for of cardio However, Twisted…
Read MoreThe Importance of Staying Hydrated
Did you know that approximately 60 percent of your body is composed of water? Every single cell in your body requires water to function at full capacity. Mind blowing, right?…
Read MoreHow To Prevent Knee Injuries
When you exercise, you put a lot of strain on your body. You are literally breaking down your muscles with the goal of allowing your body to recover and repair…
Read MoreThe Importance of Pre- And Post-Workout Meals
Food is your body’s fuel. And when you’re following an exercise regimen, your body needs lots and lots of fuel to perform its daily functions and to help you push…
Read MoreBenefits of Hiring a Personal Trainer
When it comes to working out, enlisting the help of a personal trainer is always a good idea. Whether you take up permanent residence at the gym or this is…
Read MoreBenefits Of Circuit Training
Why Circuit Train? Circuit Training is one of the best forms of exercise. Not only do you get the cardiovascular benefits by elevating your heart rate, you also are strengthening,…
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