Blog
We reached out to one of our long-time members, Kim Radell, to hear how Twisted Cycle has changed her life. Kim has been coming to Twisted Cycle since 2016 and…
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Here’s a list of a few exercises we commonly do during Twisted Cycle workouts that you can do at home! These basic ideas can be Incorporated into your daily routine.…
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The August 2019 client spotlight is Dianne Parrish. She is 51 years old and is a corporate collector for a consulting firm in DC. When she was younger, she enjoyed…
Read MoreStarting July 1st 2019 there will be a few upgrades that will take place. As we grow (Woodstock opening July 13th!!!) we are adding a couple things. IMPROVEMENTS: Pull Up…
Read MoreIf you’re like most people, you have probably had your “ups and downs” when it comes to your weight, consistency or even your exercise mentality. Don’t worry, this is normal.…
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There have been many studies outlining the importance of having a “gym community”. Oxygen Magazine interviewed Harley Pasternak to get some insight on the importance of having a gym community.…
Read MoreBenefits of Cycling: The benefits of cycling are extensive and include: Zero Impact High Calorie Burn Ability to Change resistance, making it unlike any other for of cardio However, Twisted…
Read MoreDid you know that approximately 60 percent of your body is composed of water? Every single cell in your body requires water to function at full capacity. Mind blowing, right?…
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When you exercise, you put a lot of strain on your body. You are literally breaking down your muscles with the goal of allowing your body to recover and repair…
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Food is your body’s fuel. And when you’re following an exercise regimen, your body needs lots and lots of fuel to perform its daily functions and to help you push…
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