indoor cycling
If you’re like most people, you have probably had your “ups and downs” when it comes to your weight, consistency or even your exercise mentality. Don’t worry, this is normal.…
Read MoreWhy Circuit Train? Circuit Training is one of the best forms of exercise. Not only do you get the cardiovascular benefits by elevating your heart rate, you also are strengthening,…
Read MoreOn May 6th, along with our F5 tournament, we’re going to have a team competition. Below are the rules for the team competition. The tournament will be a “relay” race…
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