Posts by Twisted Cycle
The Great Protein Problem
The Great Protein Problem Congratulations, you’re now on a path towards your best self! Whether this is your 10’th time or your 1’st time, it’s always a good time. So,…
Read MoreTop 3 Benefits of Strength Training
If you knew there was a form of exercise that could improve your cardiovascular health, build lean muscle and help loose and maintain weight loss, would you try it? Strength…
Read MoreTracking Macros: The Beginner’s Guide
Macro Tracking: The Beginner’s Guide Macronutrients are the basic foundation of all food that humans consume. All foods are made up of Protein, Carbs, and Fat. Tracking your macros…
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