Posts by madwire
Benefits Of Circuit Training
Why Circuit Train? Circuit Training is one of the best forms of exercise. Not only do you get the cardiovascular benefits by elevating your heart rate, you also are strengthening,…
Read MoreCycling Vs. Running
Cycling and running are arguably to two most popular forms of cardio. While both provide benefits to your health, there are a few differences. Running Impact Although running can be…
Read MoreThe 1st Ever #TwistedTournament
The 1st #TwistedTournament Will be held at 2750 Jiles Rd, Kennesaw Ga, 30144 on May 6th. Over the last 8 months, the most in shape members of the Twisted Family…
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