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  • October Workout Overview

    For the month of October, the overall focus will be Cardio Exercises. Look for formats with the longer bike rides and extra cardio exercises to be sprinkled in the workouts this…

  • Twisted Tournament

    Hey Team! Below is a recap of the questions/answers and the rules we discussed. Please feel free to email me along the way as more questions pop up. I can…

  • Cyclone TIC

    October 11th We have added this specific timer to the TwistedU platform.

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