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October Workout Overview
October 1, 2022
For the month of October, the overall focus will be Cardio Exercises. Look for formats with the longer bike rides and extra cardio exercises to be sprinkled in the workouts this entire month. In addition, there will be a Bike Checkpoint, 2 Cardio Challenges, AND a fun Halloween-themed workout on the 31st. For these, there will be Canva material you can use to pump up these fun, special days.