October 1st

For the month of October, the overall focus will be Cardio Exercises. Look for formats with the longer bike rides and extra cardio exercises to be sprinkled in the workouts this…

October 3rd

October 4th

October 5th

October 6th

October 7th

October 8th

Hey Team! Below is a recap of the questions/answers and the rules we discussed. Please feel free to email me along the way as more questions pop up. I can…

October 10th