How John Simpson Transformed His Body and Mind with Twisted Cycle’s Total Body Transformation

How John Simpson Transformed His Body and Mind with Twisted Cycle’s Total Body Transformation

 

When John Simpson joined Twisted Cycle’s Total Body Transformation program, he had a clear goal: to get back into the gym, shed fat, build muscle, and regain motivation. Like many, he had taken time away from fitness and needed a structured program to help him reestablish healthy habits. Fast forward to today, and John has not only achieved but exceeded his expectations.

Achieving His Goals
John’s journey was nothing short of inspiring. Through dedication and consistency, he was able to grow muscle mass, reduce body fat, drop pounds on the scale, and most importantly, feel better in his own body. “My body fat percentage improved drastically, my strength increased, and overall, I just feel better every day.”

Staying Motivated with Gym Support
What kept John going? The unwavering support from Twisted Cycle’s trainers and the incredible online community. “The encouragement from the Twisted trainers and our forum community was a game-changer, especially in those first two weeks of getting back into a routine.”

Another key motivator was the weekly InBody scan, which provided measurable progress and accountability. “Seeing those numbers improve each week kept me pushing forward,” John shared. Having direct access to Jason for one-on-one check-ins and personal victories was another critical factor in his success.

The Most Effective Aspects of the Program
John fully embraced the Total Body Transformation program, utilizing every available resource.

  • He attended Twisted Cycle classes 2-3 times a week.
  • He followed the program’s recommendation of getting 8,000-10,000 steps daily.
  • He significantly reduced his alcohol intake.
  • He relied on MyFitnessPal to track his nutrition, count calories, and adjust macros to maximize muscle growth and fat loss.

Overcoming Challenges
The biggest obstacle? The holidays and travel. Rather than letting these setbacks derail his progress, John took proactive steps to stay on track. “I made sure to add extra workouts on days I knew I’d be eating more, and I used intermittent fasting to help control my intake.”

With Jason’s guidance, John learned how to navigate holiday events without overindulging. “The key was to allow one day of enjoyment but make the other six days count.”

The Lasting Impact
John’s transformation was more than physical—it was life-changing. Strengthening his upper body relieved shoulder pain, and stronger leg muscles reduced knee discomfort. “I feel better, my clothes fit better, and my confidence has skyrocketed. That positivity carries over into my personal life, benefiting my spouse, kids, and everyone around me.”

Are You Ready for Your Own Transformation?
John’s story is proof that with the right program, support, and mindset, incredible changes can happen. If you’ve been looking for a reason to commit to your fitness goals, this is it. Join Twisted Cycle’s Total Body Transformation program and take the first step toward a stronger, healthier, and more confident you.

 

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