September 24

September 26

September 27

September 28

September 29th

September 30th

October 1st

For the month of October, the overall focus will be Cardio Exercises. Look for formats with the longer bike rides and extra cardio exercises to be sprinkled in the workouts this entire month. In addition, there will be a Bike Checkpoint, 2 Cardio Challenges, AND a fun Halloween-themed workout on the 31st. For these, there will…

October 3rd