10 Essential Tips for Beginners Starting Their Fitness Journey Set Clear Goals: Define what you want to achieve from your fitness journey. Whether it’s weight loss, muscle gain, or…
Why Working Out Should be for More Than the Calorie Burn When it comes to exercise, many people fixate solely on the number of calories they can burn. While…
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9 Reasons Why Twisted Cycle Loves HIIT: The Ultimate Workout for Physical and Mental Health High-Intensity Interval Training (HIIT) has become increasingly popular in recent years, and for good…
Fuel Your Performance: 7 Nutrition Tips for Increasing Your Workout Efficiency If you’re looking to take your workouts to the next level, it’s important to fuel your body with the…
Tips for Getting Active after the Winter Slump As the weather starts to warm up, it’s time to say goodbye to hibernation mode and hello to an active lifestyle!…
Trakrs & Why They Are so Important Heart rate monitor tracking technology has revolutionized the fitness industry and has become an essential tool for anyone looking to…
Group fitness workouts have become increasingly popular in recent years, and for good reason. While working out alone can be effective, participating in group fitness classes offers a number…
How much protein should I consume? Well, now that we’ve discussed the reason for protein, common food sources to get it, and how the traditional American diet doesn’t provide enough…
Types of Protein: Which is right for you? So you’re convinced you need more protein. You’ve made up your mind that you want to feed and fuel your…