10 Essential Tips for Beginners Starting Their Fitness Journey Set Clear Goals: Define what you want to achieve from your fitness journey. Whether it’s weight loss, muscle gain, or…
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Why Working Out Should be for More Than the Calorie Burn When it comes to exercise, many people fixate solely on the number of calories they can burn. While…
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Watch our New Video on 2 Ways to Address Knee Pain!
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9 Reasons Why Twisted Cycle Loves HIIT: The Ultimate Workout for Physical and Mental Health High-Intensity Interval Training (HIIT) has become increasingly popular in recent years, and for good…
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Fuel Your Performance: 7 Nutrition Tips for Increasing Your Workout Efficiency If you’re looking to take your workouts to the next level, it’s important to fuel your body with the…
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Tips for Getting Active after the Winter Slump As the weather starts to warm up, it’s time to say goodbye to hibernation mode and hello to an active lifestyle!…
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Trakrs & Why They Are so Important Heart rate monitor tracking technology has revolutionized the fitness industry and has become an essential tool for anyone looking to…
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Group fitness workouts have become increasingly popular in recent years, and for good reason. While working out alone can be effective, participating in group fitness classes offers a number…
Read MoreHow much protein should I consume? Well, now that we’ve discussed the reason for protein, common food sources to get it, and how the traditional American diet doesn’t provide enough…
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Types of Protein: Which is right for you? So you’re convinced you need more protein. You’ve made up your mind that you want to feed and fuel your…
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