Staying on Track with Your Fitness Goals During the Holiday Season The holiday season is a magical time filled with joy, love, and celebration. It’s also a season notorious for…
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Liz’s Story When I first became a member of Twisted Cycle in 2019, I lost 25 pounds pretty quickly. I had this mentality that I could eat whatever I wanted…
Read MoreA Comprehensive Guide to Tendon Rehabilitation: Restoring Strength and Flexibility Tendons are essential connective tissues that play a crucial role in transmitting the force from muscles to bones, enabling…
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How does fat leave our bodies? Great question, and one I hear often! Hello, it’s your master trainer, Jason, and below, I want to outline quickly what fat metabolism is…
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