Staying on Track with Your Fitness Goals During the Holiday Season The holiday season is a magical time filled with joy, love, and celebration. It’s also a season notorious for…
Liz’s Story When I first became a member of Twisted Cycle in 2019, I lost 25 pounds pretty quickly. I had this mentality that I could eat whatever I wanted…
A Comprehensive Guide to Tendon Rehabilitation: Restoring Strength and Flexibility Tendons are essential connective tissues that play a crucial role in transmitting the force from muscles to bones, enabling…
How does fat leave our bodies? Great question, and one I hear often! Hello, it’s your master trainer, Jason, and below, I want to outline quickly what fat metabolism is…