Posts by Twisted Cycle
Fuel Your Performance: 7 Nutrition Tips for Increasing Your Workout Efficiency
Fuel Your Performance: 7 Nutrition Tips for Increasing Your Workout Efficiency If you’re looking to take your workouts to the next level, it’s important to fuel your body with the…Read More
Tips for Getting Active after the Winter Slump
Tips for Getting Active after the Winter Slump As the weather starts to warm up, it’s time to say goodbye to hibernation mode and hello to an active lifestyle!…Read More
Trakrs & Why They Are so Important
Trakrs & Why They Are so Important Heart rate monitor tracking technology has revolutionized the fitness industry and has become an essential tool for anyone looking to…Read More
The Benefits of Group Fitness & Why Your Need to Join!
Group fitness workouts have become increasingly popular in recent years, and for good reason. While working out alone can be effective, participating in group fitness classes offers a number…Read More
How much protein should I consume?
How much protein should I consume? Well, now that we’ve discussed the reason for protein, common food sources to get it, and how the traditional American diet doesn’t provide enough…Read More
Types of Protein: Which is right for you?
Types of Protein: Which is right for you? So you’re convinced you need more protein. You’ve made up your mind that you want to feed and fuel your…Read More
The Great Protein Problem
The Great Protein Problem Congratulations, you’re now on a path towards your best self! Whether this is your 10’th time or your 1’st time, it’s always a good time. So,…Read More
Top 3 Benefits of Strength Training
If you knew there was a form of exercise that could improve your cardiovascular health, build lean muscle and help loose and maintain weight loss, would you try it? Strength…Read More
Tracking Macros: The Beginner’s Guide
Macro Tracking: The Beginner’s Guide Macronutrients are the basic foundation of all food that humans consume. All foods are made up of Protein, Carbs, and Fat. Tracking your macros…Read More